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  Increasing Pace & Improving Accuracy (ABSAT) - Pace Bowling - Cricket Clips
 
 
Download on-line video clips of all the World Famous ABSAT (Advanced Biomechanics Speed & Accuracy Training) drills you need to start improving your bowling speed and control

Our Price: £11.00 (£9.36 exc VAT)



Product Description
 
Detailed technical demonstrations on video of how to build your bowling action from the floor upwards:
  • Run Up
  • Set Up
  • 3 Knees
  • 4 Tent Pegs
  • Hang Time
  • Hip Drive
  • Arm Pull
  • Chest Drive
  • Knee Drive
  • Shoulder Rotation
  • Follow Through
Each video clip lasts up to 2 minutes and gives you all the technical information to understand your bowling action, improve it and become more consistent. These clips bring The Fast Bowler’s Bible to life and is at the heart of learning where pace comes from and how to access it

A sample teaser can be downloaded here - (9.5MB WMV) (right click -> Save As)

Please confirm that you can view the sample WMV video on your computer before purchasing this product.
 
Postage and Delivery per item
A link to download the clips will be sent via email within 24 hours

Clips are in WMV (Windows Media Video) format and are sent zipped, please see our help section here for help on downloading, unzipping & viewing the clips